What is net carbs and how to calculate it?
Have you ever heard of good carbs and bad carbs? In general, all carbs have a certain amount of starch
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01, 2019
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01, 2019
Having Hypertension or Dyslipidemia? Knowing the target goals first!
Studies have confirmed the risk of diabetes complications is directly related to not only the blood glucose levels but also
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01, 2019
What factors influence blood glucose levels?
Factors rise your blood glucose levels Eating too much food Not being active Side effects of steroids or anti-psychotic medications
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07, 2018
Basic knowledge you should know about Blood Pressure
What is blood pressure? In the most basic sense, blood pressure is a way of measuring how much force is
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07, 2018
What is asthma?
What is asthma? Asthma is a chronic disease that most often occurs in the form of attacks: wheezing during exhalation,
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05, 2018
Four mountain sports to focus on for “a healthy body with a healthy mind”!
Stays in the mountains are often an opportunity to take a breath of fresh air but they also have health