• What is net carbs and how to calculate it?

     Photo by Rachael Gorjestani on Unsplash Carbohydrates are made of many molecules of sugar. The simpler the food (things that are sugar or mostl...
  • Comparing Glucose Meter Accuracy

    One of the most frequent questions we get from our customers who purchase the iHealth Align Portable Glucometer or the iHealth Smart Wireless Glu...
  • 5 Tips on How to Get The Best Workout

    So you’ve finally gotten serious about getting your sweat on and really have a goal set to look and feel great. You’ve outlined your workout plan...
  • Why a Pulse Oximeter is Important for High Endurance Athletes

    While they’ve been found in hospitals and rehabilitation facilities for years, pulse oximeters are slowly making their appearance known in new lo...
  • 9 Body Composition Measurements and What They Mean

    Whether your main focus is rocking a bikini at the beach or living to be 100, there is one important piece of information that may get in the way...
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