YOUR DAILY PLAN FOR A HEALTHIER LIFESTYLE
Becoming a healthier person isn’t about making one big change that affects the rest of your life. It’s about making lots of small decisions over the course of your entire life. From choosing healthy alternatives instead of choosing sugary treats to opting to go for a walk rather watch TV. These little things add up over the course of days, weeks, months and years. So when you decide to make a change in your life, you don’t have to try to overcome everything at once. Only focus on what you can do in the moment and the rest will follow. Keep reading to discover tips for a healthy life and how they will help improve your life one day at a time.
Talk to your doctor
Before making any changes to your diet or daily level of activity, talk with your health care professional. This is a great opportunity to discuss your health goals and get personalized advice on how to live healthier. Your doctor may even be able to recommend some helpful resources provided by the clinic or your insurance. Seeing your doctor before you implement changes is also a great way to track your progress – you’ll be able to compare your test results a year from now and really see how much you’ve improved!
Choose a food group
It’s hard to switch your entire diet overnight. One of our tips for a healthy life is to start out slow, pick a food group that has recently been left out of your diet. Perhaps you haven’t been eating many fresh vegetables. In that case, head over to choosemyplate.gov and learn how you can get more veggies on your plate at mealtime. For instance, to get more vegetables in your diet, you might want to stock up on frozen steamer bags of veggies. You can pop them in the microwave and have a nutritious side dish in minutes! Once you’ve mastered the habit of eating more of your selected food group, choose another one. Work on ways to replace unhealthy snacks with more nutritious options.
Go for a walk
Walking regularly is one of the easiest ways to stay in shape. It’s a low impact exercise with lots of potential health benefits. According to Harvard Medical School, walking can decrease your risk of heart disease and diabetes. Additionally, it can provide a quick pick-me-up when you’re feeling depressed or lethargic. To help you stay on track with this goal, consider investing in a fitness device. With this device you’ll be able to keep an eye on your daily step count and work toward your fitness goals. If you don’t walk much in daily life, start small before working your way up to that goal of 10,000 daily steps.
Set a sleep schedule
Another simple tip for a healthy life is to get a good night’s sleep every day. For those with busy schedules this is easier said than done, but it’s still a worthwhile goal. You can observe your sleep efficiency score, hours slept and how many times you’ve woken up using a fitness monitoring device. Prevention magazine reported on a University of Pennsylvania study that found that a few nights of sleep deprivation can lead to weight gain. Remember to shut off your screens and wind down at least an hour before going to bed so you can get to sleep faster.
Talk with your friends
Mental health is just as important as physical health. But you don’t need to play mind games or solve puzzles to improve your cognitive health – though those activities certainly help! Try giving your friends a call during the week and then go and see them on the weekends. AARP called socializing the key to fighting Alzheimer’s and dementia. So get out there talk with old friends or make some new ones.