What is body fat percentage and the healthy range of it?

Body fat percentage is the amount of body fat as a proportion of your body weight. Reducing excess levels of body fat has shown to reduce the risk of certain conditions such as high blood pressure, heart disease, diabetes and cancer. The following tables indicate healthy body fat percentage ranges for both women and men.

2016-11-03T14:19:39+00:00 October 10th, 2016|Comments Off on What is body fat percentage and the healthy range of it?
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