What is muscle mass and why is it important?

Muscle mass is the total weight of muscle in your body. The muscle mass includes the skeletal, smooth, cardiac muscles and the water contained in these muscles. Muscles play an important role as they act as an engine in consuming energy. As your muscle mass increases, your energy consumption increases helping you reduce excess body fat levels and lose weight in a healthy way.

July 23, 2020 | Comments Off

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