What’s better than putting on a good movie to finish off the night? A movie and some guilt-free popcorn! This is an easy recipe to make your own popcorn at home, and we’ve even added some spice suggestions here to add a zing to spice it up! This is a tasty and guilt-free version to avoid the sodium and fat content usually found in microwave popcorn.

Ingredients (Servings for 4)

• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• ¼ teaspoon salt
• Dash cayenne pepper
• Dash ground cinnamon
• ¼ cup unpopped popcorn (Want to know how to make popcorn at home? See this article!)
• Cooking spray

Cooking time: 10-15 minutes

Instructions

1. Combine cumin, chili powder, salt if using, cayenne pepper, ground cinnamon in a bowl.
2. Spread popped popcorn in an even layer in a large shallow baking pan.
3. Lightly coat the popcorn with cooking spray.
4. Sprinkle the spice mixture evenly over the popcorn; toss to coat.

Nutrition Information

Serving Size	3 cups
Amount per Serving
Calorie	93
Total Fats	1.2 grams
Saturated Fats	-
Trans Fats	-
Cholesterol	-
Sodium	150 mg if using salt
Total Carbs	19 grams
Fiber	4 grams
Total Sugar	-
Protein	3 grams