Learn Your Way to A Healthier Life

September is designated as National Cholesterol Education Month, but any time there is education on the common health problem of high cholesterol, is always ideal. Approximately 86 million American adults (20 years and older) have high cholesterol, representing about 36% of the adult population, according to the CDC.  High cholesterol doesn’t always manifest obvious symptoms. Even if you have no symptoms and feel fine today, high cholesterol can quietly increase your risk of serious health problems over time. The good...

Studies have shown that too little sleep or even too much sleep, as well as erratic sleep schedules could have an adverse effect on your blood pressure. What is the ideal number of hours to sleep and how can one stick to a consistent sleep schedule? And how can at-home blood pressure monitoring be an aid in maintaining healthy sleep habits?

Your gut isn’t just a digestive system--scientists are discovering that it plays a surprisingly powerful role in your mental and emotional health, as well as your overall wellness. At the heart of it is the gut-brain connection, also called the gut-brain axis.

August is National Wellness Month. Learn how wellness routines can reduce the risk of chronic illnesses, which afflict 76.4% of US adults, in this exclusive blog written by Maggie Aimes. Maggie is a registered nurse and healthcare writer whose work has been published in AARP, Everyday Health, Health and Well+Good.

Back-to-school means back-to-school illnesses, as germs can spread in crowded classrooms. In her blog exclusively for iHealth, Dr. Jill Seladi-Schulman PhD, an infectious disease expert and writer who has been featured in Healthline and Medical News Today, covers six common back-to-school illnesses and how to reduce the risk of your child from catching one of these bugs.

Nearly 1 in 3 adults over the age of 65 in the U.S. is living with diabetes. While daily blood sugar monitoring is a cornerstone of diabetes management, traditional glucometers can be tricky for seniors to use. Today's thoughtfully designed smart glucose monitors with their senior-friendly features, combine simplicity, comfort and modern technology to make blood sugar tracking easier for older adults.

Key to how individuals deal with everyday stress is to slow down and take time for self-care, according to wellness experts. International Self-Care Day, commemorated annually on July 24, encourages the prioritization of self-care for overall health and well-being. Here are practical tips on how to incorporate self-care into a regular routine.

Although the pandemic stage of COVID is behind us, the virus itself hasn’t disappeared and continues to shape how we think about public health. The good news is we are not starting from scratch. We now have the tools and the awareness to respond quickly to COVID.

Six years ago, testing for respiratory illnesses like flu and RSV was mostly limited to hospitals, and often involved multiple tests for the different viruses. Today, multi-pathogen testing is used everywhere—including from the comfort of home. Learn how innovations driven by the SARS-CoV-2 coronavirus make it possible to detect COVID-19, Flu A/B and RSV, while strengthening preparedness for future pandemics around the world.  

You don’t have to choose between flavorful food and your health this Independence Day. With a few simple strategies—like using herbs instead of salt, grilling lean proteins and staying well-hydrated—you can enjoy the full BBQ experience while keeping your blood pressure in check. Learn how to plan a festive and blood pressure-friendly cookout that everyone can enjoy.