International Self-Care Day: Making Your Own Wellness a Priority

Do You Have Malnutrition & Not Even Know It?

When most people hear the word malnutrition, they think of not eating enough food. But malnutrition actually comes in many forms and it can affect anyone, at any age, and at any body size. It’s not just about how much you eat– it’s also about what you eat, how your body absorbs nutrients, and even how chronic conditions or medications impact your nutritional status. When most people hear the word malnutrition, they think of not eating enough food. But malnutrition actually comes in many forms and it can affect anyone, at any age, and at any body size. It’s not just about how much you eat– it’s also about what you eat, how your body absorbs nutrients, and even how chronic conditions or medications impact your nutritional status.

10 Things You Might Not Know About the Flu: 5 Myths and 5 Facts

Today is “Get Ready for Flu Day,” an initiative of the American Public Health Association aimed to help inform people about ways that they can prepare for the coming flu season. Here are some best practice tips on how to avoid getting the flu, as well as 5 flu myths and 5 flu facts to be aware of.

5 Things To Know About the New COVID Variant XFG (Stratus)

As of September 5, the Centers for Disease Control and Prevention (CDC) estimated that COVID-19 infections were still growing or likely growing in 24 states. This uptick in infections is largely driven by a new COVID-19 variant called XFG, or “Stratus." Here are five things to know about this new variant.

What Can You Do to Manage High Cholesterol?

Approximately 86 million American adults (20 years and older) have high cholesterol, representing about 36% of the adult population. High cholesterol doesn’t always manifest obvious symptoms, but can quietly increase your risk of serious health problems over time. The good news is that there’s a lot you can do to prevent and manage high cholesterol.

How Is Blood Pressure Affected by Sleeping Habits?

Studies have shown that too little sleep or even too much sleep, as well as erratic sleep schedules could have an adverse effect on your blood pressure. What is the ideal number of hours to sleep and how can one stick to a consistent sleep schedule? And how can at-home blood pressure monitoring be an aid in maintaining healthy sleep habits?

Yes, Your Gut Health Affects Your Mental Health – and Overall Wellness

Your gut isn’t just a digestive system--scientists are discovering that it plays a surprisingly powerful role in your mental and emotional health, as well as your overall wellness. At the heart of it is the gut-brain connection, also called the gut-brain axis.

Wellness = Preventative Care for Chronic Conditions

August is National Wellness Month. Learn how wellness routines can reduce the risk of chronic illnesses, which afflict 76.4% of US adults, in this exclusive blog written by Maggie Aimes. Maggie is a registered nurse and healthcare writer whose work has been published in AARP, Everyday Health, Health and Well+Good.

6 Common Back-To-School Illnesses In Children

Back-to-school means back-to-school illnesses, as germs can spread in crowded classrooms. In her blog exclusively for iHealth, Dr. Jill Seladi-Schulman PhD, an infectious disease expert and writer who has been featured in Healthline and Medical News Today, covers six common back-to-school illnesses and how to reduce the risk of your child from catching one of these bugs.

Smart Glucose Monitoring For Seniors

Nearly 1 in 3 adults over the age of 65 in the U.S. is living with diabetes. While daily blood sugar monitoring is a cornerstone of diabetes management, traditional glucometers can be tricky for seniors to use. Today's thoughtfully designed smart glucose monitors with their senior-friendly features, combine simplicity, comfort and modern technology to make blood sugar tracking easier for older adults.

What We Learned From COVID—And How It’s Still Shaping Public Health

Although the pandemic stage of COVID is behind us, the virus itself hasn’t disappeared and continues to shape how we think about public health. The good news is we are not starting from scratch. We now have the tools and the awareness to respond quickly to COVID.

The Evolution of Multi-Pathogen Testing

Six years ago, testing for respiratory illnesses like flu and RSV was mostly limited to hospitals, and often involved multiple tests for the different viruses. Today, multi-pathogen testing is used everywhere—including from the comfort of home. Learn how innovations driven by the SARS-CoV-2 coronavirus make it possible to detect COVID-19, Flu A/B and RSV, while strengthening preparedness for future pandemics around the world.  

BBQ Tips for a Heart-Healthy Fourth of July

You don’t have to choose between flavorful food and your health this Independence Day. With a few simple strategies—like using herbs instead of salt, grilling lean proteins and staying well-hydrated—you can enjoy the full BBQ experience while keeping your blood pressure in check. Learn how to plan a festive and blood pressure-friendly cookout that everyone can enjoy.

Heat, Hydration and Health Checks: Managing Prediabetes During the Summer

If you’re one of the millions of Americans living with prediabetes, staying hydrated, choosing seasonal foods and using technology to understand how heat affects your body can help you manage blood glucose levels all summer long. Learn why summer is both a challenge and an opportunity for blood sugar control and how certain strategies and tools can help protect your long-term health.

Protecting Teams and Communities During Summer COVID Surges

Healthcare experts at Harvard Medical have found that there can be outbreaks of COVID throughout the year. So even during the summer, organizations need to be mindful and implement safety measures. The good news: preventative action for COVID doesn’t necessarily mean disruption to the organization. With tools like updated boosters, air purifiers and rapid testing, teams can proactively monitor and manage their health all season long.

Smart Gear, Safer Jobs: How Wearable Technology is Protecting Workers

Whether they happen behind desks, on hospital floors or in warehouses, workplace injuries can happen anywhere. Learn how wearable technology helps companies with boosting safety measures. From posture sensors to fatigue trackers, wearables not only prevent injuries and monitor health risks, but they also empower employees and  encourage active participation in their own safety and wellbeing.

Lowering Your Blood Pressure? You Might Also Reduce Dementia Risk

High blood pressure (BP), also known as hypertension affects nearly 88% of all adults in the US. Hypertension not only increases their risk of serious vascular damage, but also raises the risk of dementia. High BP is extremely common, but it is also treatable and manageable through a combination of healthy lifestyle choices and medications when needed. Whether you're in your 30s looking to prevent problems or in your 70s seeking to preserve the sharpness you have, it's never too early or too late to prioritize blood pressure control.

Breathing Easier: Solutions for Managing Asthma and Allergies

According to the Asthma and Allergy Foundation of America (AAFA), over 100 million people in the U.S. are affected by asthma and/or nasal allergies. Symptoms can include wheezing, shortness of breath, coughing (for asthma), sneezing, congestion and itchy eyes (for allergies). Learn how various at-home testing tools and management options can make it easier to monitor and control respiratory symptoms from the comfort of your own home.

BE FAST: Recognize These Signs of Stroke and Save a Life

Every year, approximately 795,000 Americans experience a stroke with someone dying from one about every three minutes. Additionally, the American Heart Association reports that nearly 75% of stroke patients have dysfunction and 15–30% have severe disability. Fortunately, early recognition of symptoms and rapid intervention can significantly improve stroke treatment outcomes-making the difference between lifelong disability and a full recovery.

From Awareness to Action: Take Charge of Hypertension

Learn what healthy blood pressure looks like and how digital health apps and remote monitoring can make it easier to keep track of your blood pressure and protect long-term health.

Supporting Mental Health with Help, Action and Connection

Nearly one in 4 U.S. adults (58.7 million people) live with common mental health conditions like major depressive disorder, attention deficit hyperactivity disorder and panic disorder among others. While these numbers are concerning, people living with a mental health condition can get better, recover and thrive. Learn more about resources and ways to support your mental well-being.

Five Signs It’s Time to Start (or Re-start) Using a Glucometer

Whether you’ve just been diagnosed with diabetes or you’ve been managing it for years, there are times when starting (or re-starting) regular blood sugar checks can make a major difference. Caroline Thomason Bunn RD, CDCES, a leading diabetes educator and writer featured in Healthline, Forbes and USA Today, dives into the five signs it's time to start (or re-start) using a glucometer.

World Immunization Week: Celebrating the Power of Vaccines

Vaccinations remain one of the most powerful tools in modern medicine, credited with preventing millions of deaths and controlling the spread of numerous infectious diseases. Despite overwhelming evidence supporting vaccine safety and effectiveness, vaccine hesitancy remains one such challenge—which can be solved by educating on the proven efficacy of immunization.

Improving Clinical Outcomes for Chronic Conditions with Remote Patient Monitoring

Remote patient monitoring is transforming the way we manage chronic conditions. Read how iHealth's innovative medical devices and Unified Care’s team helped patients bring their diabetes under control—one measurement at a time.

World Health Day 2025: The Importance of Maternal and Newborn Health

Managing diabetes during pregnancy is crucial for both mom and baby's health. With early screenings, glucose monitoring technology and proper care, we can help ensure healthier outcomes for mothers and their little ones. Join us during World Health Day in celebrating and supporting maternal and newborn health initiatives for the best possible start!

Transforming Chronic Care Management with AI Solutions

Artificial Intelligence (AI) is helping to reshape how chronic diseases like diabetes, heart disease and chronic obstructive pulmonary disease (COPD) are managed. By integrating predictive analytics, personalized treatment approaches and continuous monitoring technologies into services from healthcare providers, these innovations improve patient outcomes by enabling early detection and personalized medical interventions.

Managing Chronic Kidney Disease

Chronic kidney disease (CKD) is a progressive condition characterized by the gradual loss of kidney function over time. Effective CKD management combines blood pressure control, glucose monitoring and weight maintenance—along with medication adherence. These strategies can slow CKD progression, reducing the risk of complications and improving long-term outcomes.

Managing Your Diabetes with Blood Sugar and Nutrition Tracking

In the US, 38 million individuals are affected by diabetes, which can lead to serious health complications. Learn how to effectively manage diabetes through blood sugar monitoring and nutritional awareness, which can lead to better informed health decisions.

Protecting Our Loved Ones: Improving Patient Safety for Long-Term Care

Long-term care facilities face challenges to patient safety due to residents' complex health conditions and communal living. The COVID-19 pandemic emphasized the critical need for patient safety in these settings, especially for the aging population. Learn about the systemic issues like staffing shortages and technology adoption that must be addressed to ensure that residents receive the high-quality care they deserve.

Understanding Body Composition: The Intersection of Nutrition and Modern Technology

Body composition, which is the proportion of fat, muscle, bone and water in your body, offers a comprehensive insight into your physical well-being. Learn how technology and mindful eating habits help achieve improved health and wellness goals—whether it's muscle building, fat loss or just maintaining a healthy weight.

The Mind-Heart Connection: How Mental Health Affects Cardiovascular Well-Being

Stress, anxiety and depression can lead to unhealthy lifestyle choices and can increase the risk of heart disease, hypertension and other cardiovascular issues. Learn about the impact of mental health on heart health and how implementing lifestyle changes can reduce the risk of heart disease and improve overall well-being.

Caring Hearts: How Chronic Care Management Supports Seniors and Their Loved Ones

As seniors age, they face a growing number of health challenges, including chronic diseases like diabetes, heart disease, hypertension and chronic obstructive pulmonary disease (COPD). Chronic care management (CCM) provides elderly individuals and their families a structured and proactive program for ongoing medical needs using coordinated healthcare services, improved medication management and continuous patient education. 

Lower the Risk of Congestive Heart Failure with Blood Pressure Monitors

Congestive heart failure (CHF) is a serious and chronic condition among aging populations in which the heart struggles to pump blood effectively, leading to fluid buildup in the lungs, legs and other body tissues. Learn how blood pressure monitors can help lower the risk of CHF.

How Digital Smart Scales Can Help Reduce the Chances of Heart Disease

Heart disease is the leading cause of death in the United States—responsible for over 680,000 deaths in 2023. Digital smart scales can help play a role in heart health management by tracking multiple health metrics, provide real-time insights and integrate with digital health platforms.

Supporting the Elderly and Immunocompromised Health with Remote Patient Monitoring

Remote patient monitoring (RPM) systems have transformed healthcare by offering a lifeline to elderly individuals and the immunocompromised. Learn how these systems empower them to manage chronic conditions and detect abnormalities while enabling caregivers and healthcare providers to monitor vital metrics in real-time.

Pulse Oximeters: A Helpful Tool for Those with COVID

A pulse oximeter is a small, non-invasive clip-on device that measures the percentage of oxygen in your blood—also known as oxygen saturation or saturation of peripheral oxygen (SpO2). Using a pulse oximeter can assist in tracking your respiratory health, especially when it is affected by COVID-19.

Navigating COVID-19 and Flu Risks as Kids Return to School

As children return to school, the joy of reuniting with friends can coincide with a surge in respiratory illnesses and the threat of passing them on to family members when they get home. The convergence of COVID-19 and flu strains A and B pose significant concerns, particularly for families with elderly or immunocompromised members. Recognizing the risks and implementing preventive strategies can help safeguard both children and their loved ones.

Managing Health, Fitness and Diabetes for the New Year

The start of a new year motivates us to create fresh goals, however, for those with diabetes, navigating exercise requires careful monitoring of blood sugar levels. Glucometers can play a crucial role in this process and empower you to achieve your fitness goals, offering invaluable data about blood glucose fluctuations before, during and after exercise.

Kickstart Your New Year with Heart-Friendly Resolutions

As the New Year approaches, many of us are reflecting on ways to prioritize our health. One critical yet often overlooked aspect of wellness is maintaining a healthy blood pressure—which is a cornerstone of heart health and longevity. Let’s explore why this matters and how lifestyle choices—combined with the right tools such as blood pressure monitors—can help you achieve your health goals.

The Holiday Guide to Glucometer Readings: Managing Blood Sugar with Confidence

The holidays bring joy, family gatherings and an abundance of food—but they can also be challenging for people managing diabetes. During festive seasons, glucometer readings offer invaluable insights into your blood sugar levels, providing crucial data to guide your daily decisions and optimize your health.

Defending Your Home from Unwanted Intruders: Your Guide to Avoiding the Flu and COVID-19 This Holiday Season

Remember how 8-year-old Kevin McCallister used clever planning and resourcefulness to turn everyday items into traps that outsmarted those bumbling burglars and brought them to justice? This holiday season, we can channel our inner Kevin by defending our homes against flu and COVID-19 with antigen tests and other smart strategies.

Have a Heart Healthy Thanksgiving

Thanksgiving is almost here! It’s a day of great food, gratitude and family but if you’re managing high blood pressure (hypertension), the holiday’s rich, sodium-heavy meals can present some challenges. With a few mindful adjustments to your Thanksgiving menu and advance meal planning, however, you can enjoy the holiday without compromising your health.

Safe Sojourns: Antigen Tests, Holiday Travel and Peace of Mind

  For those with compromised immune systems, respiratory issues or heart conditions, the flu and COVID-19 can pose serious health threats. Learn about how antigen tests for the flu and COVID-19 protect you and your loved ones as you travel through large airports and on crowded buses.

Flu A vs. Flu B: What Parents Need to Know During School Season

Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses, with types A and B being the most common. Influenza A and B may seem similar, but understanding the differences between them can help you protect your children. Learn about Flu A and Flu B and provide the right care based on testing.

Balancing Blood Sugar and Sugary Sweets for a Happy Halloween

Halloween is a magical time for kids, full of costumes, trick-or-treating and, of course, candy. However, for people managing diabetes or those keeping an eye on their blood glucose levels, the season can be especially difficult. Learn how glucometers can protect anyone with Type 1 Diabetes (T1D) during Halloween without compromising your blood sugar levels!

Halloween, the Flu and COVID-19: How to Keep Your Kids Safe with At-Home Testing

Flu and COVID-19 share many similar symptoms, such as fever, cough, fatigue and muscle aches, making it difficult to determine which virus might be affecting your child. Both can spread easily through close contact and Halloween gatherings or trick-or-treating may increase the risk of exposure. Learn about multi-detection antigen tests and how you can protect your children from the flu and COVID-19 as Halloween approaches.

Glucose Readings Looking Off? Here's What Might Have Happened...

When used correctly, blood glucose meters are usually accurate. As the meter and strips get older, they may be less correct. Consider these other factors that affect meter accuracy and how to resolve them.

Effects of Different Carbohydrates on Blood Glucose

When you eat a carbohydrate (these are starchy foods, whole grains, fruit, milk, yogurt, or food or drinks with added sugar), your blood sugars rise at different rates, and fall at different rates. How do different carbohydrates, and how do they affect my body? Let me show you!    

What is Hypoglycemia?

Troubleshooting your blood sugars: Reactive Hyperglycemia (Somoygi Effect)