Learn Your Way to A Healthier Life

BBQ Tips for a Heart-Healthy Fourth of July

BBQ Tips for a Heart-Healthy Fourth of July

You don’t have to choose between flavorful food and your health this Independence Day. With a few simple strategies—like using herbs instead of salt, grilling lean proteins and staying well-hydrated—you can enjoy the full BBQ experience while keeping your blood pressure in check. Learn how to plan a festive and blood pressure-friendly cookout that everyone can enjoy.
Read more
Lowering Your Blood Pressure? You Might Also Reduce Dementia Risk

Lowering Your Blood Pressure? You Might Also Reduce Dementia Risk

High blood pressure (BP), also known as hypertension affects nearly 88% of all adults in the US. Hypertension not only increases their risk of serious vascular damage, but also raises the risk of dementia. High BP is extremely common, but it is also treatable and manageable through a combination of healthy lifestyle choices and medications when needed. Whether you're in your 30s looking to prevent problems or in your 70s seeking to preserve the sharpness you have, it's never too...
Read more
BE FAST: Recognize These Signs of Stroke and Save a Life

BE FAST: Recognize These Signs of Stroke and Save a Life

Every year, approximately 795,000 Americans experience a stroke with someone dying from one about every three minutes. Additionally, the American Heart Association reports that nearly 75% of stroke patients have dysfunction and 15–30% have severe disability. Fortunately, early recognition of symptoms and rapid intervention can significantly improve stroke treatment outcomes-making the difference between lifelong disability and a full recovery.
Read more
From Awareness to Action: Take Charge of Hypertension

From Awareness to Action: Take Charge of Hypertension

Learn what healthy blood pressure looks like and how digital health apps and remote monitoring can make it easier to keep track of your blood pressure and protect long-term health.
Read more
The Mind-Heart Connection: How Mental Health Affects Cardiovascular Well-Being

The Mind-Heart Connection: How Mental Health Affects Cardiovascular Well-Being

Stress, anxiety and depression can lead to unhealthy lifestyle choices and can increase the risk of heart disease, hypertension and other cardiovascular issues. Learn about the impact of mental health on heart health and how implementing lifestyle changes can reduce the risk of heart disease and improve overall well-being.
Read more
Lower the Risk of Congestive Heart Failure with Blood Pressure Monitors

Lower the Risk of Congestive Heart Failure with Blood Pressure Monitors

Congestive heart failure (CHF) is a serious and chronic condition among aging populations in which the heart struggles to pump blood effectively, leading to fluid buildup in the lungs, legs and other body tissues. Learn how blood pressure monitors can help lower the risk of CHF.
Read more
How Digital Smart Scales Can Help Reduce the Chances of Heart Disease

How Digital Smart Scales Can Help Reduce the Chances of Heart Disease

Heart disease is the leading cause of death in the United States—responsible for over 680,000 deaths in 2023. Digital smart scales can help play a role in heart health management by tracking multiple health metrics, provide real-time insights and integrate with digital health platforms.
Read more
Supporting the Elderly and Immunocompromised Health with Remote Patient Monitoring

Supporting the Elderly and Immunocompromised Health with Remote Patient Monitoring

Remote patient monitoring (RPM) systems have transformed healthcare by offering a lifeline to elderly individuals and the immunocompromised. Learn how these systems empower them to manage chronic conditions and detect abnormalities while enabling caregivers and healthcare providers to monitor vital metrics in real-time.
Read more
Kickstart Your New Year with Heart-Friendly Resolutions

Kickstart Your New Year with Heart-Friendly Resolutions

As the New Year approaches, many of us are reflecting on ways to prioritize our health. One critical yet often overlooked aspect of wellness is maintaining a healthy blood pressure—which is a cornerstone of heart health and longevity. Let’s explore why this matters and how lifestyle choices—combined with the right tools such as blood pressure monitors—can help you achieve your health goals.
Read more
Have a Heart Healthy Thanksgiving

Have a Heart Healthy Thanksgiving

Thanksgiving is almost here! It’s a day of great food, gratitude and family but if you’re managing high blood pressure (hypertension), the holiday’s rich, sodium-heavy meals can present some challenges. With a few mindful adjustments to your Thanksgiving menu and advance meal planning, however, you can enjoy the holiday without compromising your health.
Read more