Learn Your Way to A Healthier Life

Nearly one in 4 U.S. adults (58.7 million people) live with common mental health conditions like major depressive disorder, attention deficit hyperactivity disorder and panic disorder among others. While these numbers are concerning, people living with a mental health condition can get better, recover and thrive. Learn more about resources and ways to support your mental well-being.

The brain relies only on sugar to function, so it begins suffering when blood sugar (blood glucose) levels are low, usually less than 70 mg/dl. Hypoglycemia generally occurs when there is an excess of glucose lowering medications, after a long or intense exercise session or inadequate carbohydrate intake. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you. Hypoglycemic symptoms are important clues that you...