Learn Your Way to A Healthier Life

Kickstart Your New Year with Heart-Friendly Resolutions

Kickstart Your New Year with Heart-Friendly Resolutions

As the New Year approaches, many of us are reflecting on ways to prioritize our health. One critical yet often overlooked aspect of wellness is maintaining a healthy blood pressure—which is a cornerstone of heart health and longevity. Let’s explore why this matters and how lifestyle choices—combined with the right tools such as blood pressure monitors—can help you achieve your health goals.
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Have a Heart Healthy Thanksgiving

Have a Heart Healthy Thanksgiving

Thanksgiving is almost here! It’s a day of great food, gratitude and family but if you’re managing high blood pressure (hypertension), the holiday’s rich, sodium-heavy meals can present some challenges. With a few mindful adjustments to your Thanksgiving menu and advance meal planning, however, you can enjoy the holiday without compromising your health.
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