Learn Your Way to A Healthier Life

In the US, 38 million individuals are affected by diabetes, which can lead to serious health complications. Learn how to effectively manage diabetes through blood sugar monitoring and nutritional awareness, which can lead to better informed health decisions.

Body composition, which is the proportion of fat, muscle, bone and water in your body, offers a comprehensive insight into your physical well-being. Learn how technology and mindful eating habits help achieve improved health and wellness goals—whether it's muscle building, fat loss or just maintaining a healthy weight.

When you eat a carbohydrate (these are starchy foods, whole grains, fruit, milk, yogurt, or food or drinks with added sugar), your blood sugars rise at different rates, and fall at different rates. How do different carbohydrates, and how do they affect my body? Let me show you! The best way to distinguish between these different reaction speeds of carbohydrates is to lump them into three main subcategories: the sweet or simple ones, refined or starchy ones low in fiber,...