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Popcorn is a whole grain, full of fiber and antioxidants in this simple snack. Popcorn is a variety of corn kernels which expand and puff up when ...
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There's nothing I wouldn't do for some sweet snacks once in a while. And when weight and health is a focus, it's hard to navigate the candy aisle....
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Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Weight ...
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It's getting colder outside. Fall is the time when we pull our sweaters out of storage, start the fireplace and get cozy with some warm comfort foo...
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There are two types of fiber we can get from food: soluble and insoluble fibers. Each type provides different benefits. If you have a well-balanced...
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